Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Visioning the Possibilities

Dr. Michael B. Beckwith, in an interview with Oprah, shared the art of possibilities. He said, “Pain pushes you until vision pulls you.” This week I had some physical pain which caused insomnia. While sitting up one night, I felt my confidence waver and I did some meditation and gradually realized it was the pain Read more about Visioning the Possibilities[…]

Live Your Life On Purpose

I love listening to Oprah’s inspiring videos on YouTube. Today I was listening to her video on “Live Your Life On Purpose.” If you don’t know your Purpose, find out! She shares the following message. The universe speaks to us first in a whisper, with subtle signs and reminders. If you don’t listen, you will Read more about Live Your Life On Purpose[…]

Perfectionism & Living Wholeheartedly

In order to move from Perfectionism into living wholeheartedly, we must let go of what people think. Brene Brown says that Perfectionism is not about striving for excellence. Many people think, “If I look perfect, do it perfect, work perfect and live perfect, I can avoid and minimize shame, blame and judgement. Brown says that Read more about Perfectionism & Living Wholeheartedly[…]

There Is No Joy Without Gratitude

This morning I watched an Oprah Super Soul Sunday interview with Brene Brown on “Joy.” Brown said the most terrifying emotion people experience is “Joy.” When we lose our tolerance for vulnerability, Joy becomes foreboding. We are trying to dress rehearse tragedy so we can beat Vulnerability to the punch. Joyful people get that shudder Read more about There Is No Joy Without Gratitude[…]

Absenteeism In Our Schools

Stan Baker, who is a consultant for chronic absenteeism in schools, shared his thoughts on absenteeism in schools. One student who was chronically absent didn’t come to school because his family did not have running water which meant he could not shower. The attendance Counsellor made connections with the appropriate agencies, got water hooked up Read more about Absenteeism In Our Schools[…]

8 Ways Body Language Beats IQ

Dr. Travis Bradberry, coauthor of Emotional Intelligence shared an article on the importance of ‘Body Language vs IQ.’ He shares a story about Cuddy who had experienced some brain damage and was struggling with communication and a lack of confidence especially during difficult conversations, presentations, and other high-pressure, highly important moments. When she discovered that Read more about 8 Ways Body Language Beats IQ[…]

Self-Regulation: 5 Domains of Self-Reg

One of my book clubs is reading Self-Reg by Dr. Stuart Shanker. It is an amazingly well written book outlining the 5 domains of Self-Regulation. Self-regulations refers to the manner in which an individual deals with stress, in all its many forms, and then recovers from the energy expended. What we are noticing more every Read more about Self-Regulation: 5 Domains of Self-Reg[…]

Energizers Help Students Be Mindful

Today, in our Mentor Meeting, we had great discussions about how to help our students be mindful, be proactive and become aware of their emotions, bodies, and spiritual selves. Everyone in the education field is noticing that students in our schools are struggling and need to learn about problem solving, mindfulness, social & emotional needs, Read more about Energizers Help Students Be Mindful[…]