Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Characteristics of Resilient People

I have often pondered about what makes certain people have characteristics of resilience when others struggle to achieve? I read an article recently about the characteristics of resilient people which makes a lot of sense. Hailey Lewis, who is a behaviourist, wrote the following suggestions on the characteristics of resilient people: 1. They are more Read more about Characteristics of Resilient People[…]

4 Mental Shifts to Achieve More

I have heard the following suggestions often but when hearing them I feel true affinity to the advice. When we want to achieve more we often look at what others do and promptly get discouraged. As William Glasser says in Choice Theory, the only person you can control is yourself. You are the driver on Read more about 4 Mental Shifts to Achieve More[…]

10 Lessons To Instil In My Kids

If you are thankful, show it. If you love someone, tell them. If you’re wrong, fess up. If you’re confused, ask questions. If you learn something, teach others. If you’re stuck, ask for help. If you make a mistake, apologize. If you trip, get back up. If someone needs help, help them. If you see Read more about 10 Lessons To Instil In My Kids[…]

Conflict Resolution

I’m doing some work with an elementary school staff on “Conflict Resolution “ and in preparation I’ve read up on this topic. There are many videos and sources of opinions on the internet. However, my thoughts and experiences are that when required to assist any person or persons who have a conflict, there are the Read more about Conflict Resolution[…]

Things to Remember When You’re Stuck

I read these quotes on LinkedIn, posted by Sharon Domine and they resonate with my philosophy: – You can do anything but not everything. By David Allen – Sometimes it takes more courage to ask for help than to act alone. By Ken Petti – If you find a path with no obstacles, it probably Read more about Things to Remember When You’re Stuck[…]

Native American Indian Spirituality Laws

I am often inspired by different spiritual laws. The most recent and most frequent inspiring beliefs for me have been First Nations spirituality. The following are some of their laws: 1. The person you meet is the right one. 2. What happens is the only thing that can happen. 3. Every moment when something starts Read more about Native American Indian Spirituality Laws[…]