Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Reflection Is Rewarding

I make it my practice daily to “Reflect” about my day, my blessings, my experiences and my wealth, not only financially but especially my body, heart and soul. J.C.Maxwell says, “Reflection turns experience into insight.” Each experience we have, be it positive or negative, can be turned into a lesson. I try to have a Read more about Reflection Is Rewarding[…]

Is Fear Negative or Positive?

The Oxford dictionary states that “Fear” is panic or distress caused by exposure to danger, expectation of pain, etc. So, our mind is hardwired to protect us from danger. When we fear, our reptilian brain takes over and does all in its power to protect us from the danger it perceives may happen to us. Read more about Is Fear Negative or Positive?[…]

Is It Okay To Be Sensitive?

The word of the day on A Minute With Maxwell is “Sensitive.” He says that there are two kinds of “Sensitivity.” There is a negative type of “Sensitivity” which is about thinking and worrying about what others think and say about you. However, there’s a positive kind of “Sensitivity” that is about you caring for Read more about Is It Okay To Be Sensitive?[…]

Is Vulnerability Okay?

The dictionary definition of “Vulnerability” is the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. I grew up believing one should avoid vulnerability at all costs for fear of our life. Upon chatting with John Dumholt this morning, he said that we as a human Read more about Is Vulnerability Okay?[…]

It’s Your Choice

Today, the word that seems to pop up everywhere I look, is “Choice.” Over the years, I have enjoyed teaching Choice Theory, created by William Glasser. I have purchased numerous books on Choice Theory and Reality Therapy, as well as many books by Glasser’s network of followers. Glasser writes that we do have choices and Read more about It’s Your Choice[…]

True Leadership

On LinkedIn, Simon Sinek shared an article about true leadership displayed by Nick Foles during a loss because of a mistake his WR Alston Jeffery made. Sinek wrote, “There’s a difference between losing and failing. Losing reflects the score. Failing reflects our attitude. With a single action, Eagles Quarterback, Nick Foles just showed us what Read more about True Leadership[…]

Check Your Beliefs And Habits

John Asaraf says, “Whatever you believe is truth for us but it is not THE TRUTH.” You learn what to believe from others in your life. If a belief is a neuropattern right in the brain, it will be positive. We may have powerful beliefs that help us, but others that may not empower us. Read more about Check Your Beliefs And Habits[…]

Know Your WHY

Simon Sinek is an amazing inspirational leader on LinkedIn. In an article he wrote on knowing our WHY, he stated the following: “Most of us live our lives by accident. Fulfillment comes when we live our lives on purpose; know your WHY provides a filter through which you can make decisions every day, to act Read more about Know Your WHY[…]