Things I’m Unlearning

I am inspired by Vijay Shetty’s post on LinkedIn about unlearning my beliefs and habits. I firmly believe that we grow up learning certain behaviour by those who role model for us and by ways to fit in to our community. Shetty states that he’s unlearning the following: 1. Ignoring my own boundaries to please Read more about Things I’m Unlearning[…]

We Need To Tame The Mind

I am fortunate to be able to do a daily meditation with a Daily Mindfulness app. The series I’m presently enjoying is with Melli O’Brien called Strength from Stillness. This morning O’Brien spoke of our need as human beings to tame the mind. She says that the human mind is a double-edged sword. Our mind Read more about We Need To Tame The Mind[…]

Be Strong & Powerful

Anne Beaulieu wrote a challenge for all women on LinkedIn about the importance of women to believe in themselves. When women believe in themselves, they show powerful leadership qualities. Beaulieu states, “You are a powerful woman. The most powerful women never back away from their own power. Take Eleanor Roosevelt for example. She acknowledged all Read more about Be Strong & Powerful[…]

1st Secret for Success and Inner Peace

I’m reading Wayne Dyer’s book, 10 Secrets for Success and Inner Peace and am inspired by his first chapter, where Dyer says, “Have a mind set that is open to everything and attached to nothing. He quotes Rudi, “Sell your cleverness and purchase bewilderment.” A few points that resonate with me are: – No one Read more about 1st Secret for Success and Inner Peace[…]

5 Things to Remember With Difficult Behaviors

Robert Hamilton gave the following suggestions for times when we work with challenging behaviors: 1. Don’t take it personally. It’s not about you. 2. The behaviour is challenging. The person is not. 3. De-escalate first. Problem solve later. 4. Sometimes we might not see it but there’s always a reason. 5. Have empathy. Just imagine Read more about 5 Things to Remember With Difficult Behaviors[…]

The Value of Gratitude

I absolutely loved the reminder of the importance of gratitude. It literally states: Gratitude turns what we have into enough and more. It turns denial into acceptance, chaos into order, Confusion into clarity, It makes sense of our past, Brings peace for today, And creates a vision for tomorrow. Thanks to Melody Beatie for posting Read more about The Value of Gratitude[…]

Imagination is the Most Important Asset

Today, on Minute With Maxwell, he spoke about the importance of‘Imagination.’ He quoted Albert Einstein in saying that Imagination is truly the most important asset for all people. An imagination has no boundaries, no walls, no limits. Imagination is as big as we can think which allows us to go beyond what we can see Read more about Imagination is the Most Important Asset[…]