I love Ryan Bailey’s post on LinkedIn today about why we are tired. It’s a great reminder that we need to take care of ourselves first before we can take care of them. 1. You’re not drinking enough water, 2. You’re not eating enough. 3. You’re exercising too much. 4. You’re not having enough FUN! Read more about 6 Reasons You’re Tired[…]
This morning I found a meditation called “Calm” which was most grounding. It’s a seven day challenge to be calm and in the moment. Today’s challenge was gratitude. I actually do a gratitude mantra twice daily and this meditation was a lovely reinforcement for what I already practice. I believe that we are in a Read more about Daily Gratitude[…]
Gavin McCormack posted the following suggestions for parents: 1. Allow your child to pack and carry their own bag to school. 2. Make bedtime and wake up time a nice and calm process. 3. Model the behaviour you want from your child. 4. Talk about feelings and what they mean. 5. Always get to school Read more about 8 Ways to Help Your Child Flourish During COVID-19[…]
Jon Gordon posted the following tips for a positive new year: 1. Stay positive. 2. Take a daily ‘thank you’ walk. 3. Eat healthier foods. 4. Talk to yourself. 5. No energy vampires allowed. 6. Be a positive team member. 7. Don’t chase success. 8. Get more sleep. 9. Don’t waste your energy. 10. Love, Read more about Tips For a Positive New Year[…]
The Dalai Lama posted a thought about the importance of seeing every person, plant and animal as if they are special. The following response warmed my heart. It is from Motivation@ItMotivatesUs. 8 habits to lead a more positive life: 1. Stop yourself from being judgmental. 2. Say ‘thank you’ early and often. 3. Smile more, Read more about 8 Habits to Lead a More Positive Life[…]
As I checked out social media today, there was a common theme. Everyone is quoting thoughts like living forward, learning from challenges, and being in the present. What the pandemic is teaching us is to respect our environment, live in gratitude, honour our families and our children and leave a legacy of gratitude and kindness Read more about What are the Teachings?[…]
We all need to learn from this pandemic. We are meant to learn the following lessons and probably more. 1. Life is short. 2. Jobs are temporary. 3. Your savings can save you. 4. Nature deserves our respect. 5. Your greatest wealth is your health. Truly, if we don’t learn from this pandemic, we will Read more about 5 Lessons From COVID[…]
They say that we are the books we read, the films we watch, the music we listen to, the people we spend time wit, the conversations we engage in, and the thoughts we think. We must choose wisely for our journey on this earth. We can be like a sail being blown by the winds Read more about Choose Your Life Wisely[…]
I love the following admonishment which was written by Om Mani Palme Hum: Useful your voice for kindness, Your ears for compassion, Your hands for charity, Your mind for truth, Your heart for love, May we all take care of ourselves, And each other during this difficult time.
Today I am most grateful for my health and amazing family and friends! Every day I repeat a mantra which includes all things and people that I’m grateful for. Today I’ll especially feel gratitude for my health and family and friends. Not everyone is as fortunate as I am. Being healthy and wealthy during this Read more about I Am Grateful[…]