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Category: Mindfulness

9 Things to Give Up If You Want to be Happy

Posted on June 2, 2021June 2, 2021 by Ruth Hargrave

Mahatma Ghandi advised the following things to give up if you want happiness: 1. The need for approval. 2. The need to impress others. 3. The need to always be Read more about 9 Things to Give Up If You Want to be Happy[…]

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Self-care Tips

Posted on May 30, 2021May 30, 2021 by Ruth Hargrave

Every day I receive a message from Teacher’s Goals and this list of self-care tips just must be shared. It truly is a reminder of the beauty and value of Read more about Self-care Tips[…]

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Habits for Daily Success

Posted on May 1, 2021May 1, 2021 by Ruth Hargrave

I like to start each day with rituals that focus on positive energy. I’m still working on some of them but feel the energy of intentional purpose when I remember Read more about Habits for Daily Success[…]

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The 6 Greatest Gifts

Posted on April 27, 2021April 27, 2021 by Ruth Hargrave

Doe Zantamata posted this and I find this a great reminder to make a conscious effort to give and receive these from and to ourselves: – To be seen. – Read more about The 6 Greatest Gifts[…]

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Parent Reminder

Posted on April 25, 2021April 25, 2021 by Ruth Hargrave

As we know, the best teacher is a role model. Therefore, here are some important behaviours we need to model for our children: 1. Do something you love. 2. Work Read more about Parent Reminder[…]

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The Best Doctors in the World

Posted on April 24, 2021April 24, 2021 by Ruth Hargrave

According to Charlie Chaplin, the best doctors in the world are: 1. The sun 2. Rest 3. Exercise 4. Diet 5. Self-respect 6. Friends Enjoy these 6 habits and you Read more about The Best Doctors in the World[…]

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Foundation of All Good Qualities

Posted on April 17, 2021April 17, 2021 by Ruth Hargrave

Charlie Chaplin lived 88 years. He left us 4 statements: 1. Nothing is forever in this world. 2. I love walking in the rain because no one can see my Read more about Foundation of All Good Qualities[…]

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Nobody is Perfect

Posted on April 3, 2021April 3, 2021 by Ruth Hargrave

I have always believed that “nobody is perfect.” However, that is not what my body remembers when I make a mistake. Whenever I make a mistake my body goes into Read more about Nobody is Perfect[…]

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Affirmations for a Positive Mind Set

Posted on March 25, 2021March 24, 2021 by Ruth Hargrave

I love ChopraMindfulness who inspires me regularly. She offers the following affirmations: 1. I give myself space to grow and learn. 2. I allow myself to be who I am Read more about Affirmations for a Positive Mind Set[…]

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Be Flexible

Posted on March 24, 2021March 24, 2021 by Ruth Hargrave

I believe that we must all be flexible in education. Each of us, adults and students comes to the workplace with our own state of mind. Some days we come Read more about Be Flexible[…]

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Recent Posts

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