Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Nine Things Successful People Do

I found the following list on LinkedIn today, but cannot find the author. However, it is a list worth sharing. Here it is: 1. Successful people (S.P.) don’t adhere to set hours. They put in the necessary time to ensure success. 2. S.P. Don’t take weekends off. They still work on weekends if necessary and Read more about Nine Things Successful People Do[…]

Leaders & Transparency

This morning, John C. Maxwell shared his thoughts on “Transparency & Leadership.” He said that great leaders are “Transparent.” Great leaders need to be vulnerable, transparent and reveal their fallible humanity. You will not lead very effectively if you cannot show that you are human with failings. However, you also need to show that when Read more about Leaders & Transparency[…]

Effective Leadership

In an excerpt from Leadership First, I love the description of effective leadership. “Too often people have a convoluted perception that having a position of leadership is their God-given right to feel superior to those in their organization. All too often, I have seen a certain level of arrogance and entitlement exhibited by people in Read more about Effective Leadership[…]

Conflict is Inevitable

What do you think of when you hear the word “Conflict?” I have asked that question in almost every workshop, presentation I have given. The answer generally is a negative. Most people fear conflict. Yet, I challenge you! The word conflict to me means “Opportunity!” As an educator, Counsellor, Mentor, Parent, Family Member, and Friend, Read more about Conflict is Inevitable[…]

What is Courage Today?

According to Brene Brown in her book The Gifts Of Imperfection, “Courage used to mean to speak one’s mind by telling all one’s heart. Today courage is more synonymous with being heroic. Heroics is important and we certainly need heroes. Speaking honestly and openly about who we are, about what we’re feeling, and about our Read more about What is Courage Today?[…]

Are You Trustworthy?

I believe that one of the highest compliments you can receive from a colleague, friend or family member is that you are “Trustworthy.” To me, it means that I can be counted on, I am credible and virtuous. As a mother, grandmother, friend and colleague, I strive to be “Trustworthy” to all whom I encounter. Read more about Are You Trustworthy?[…]