Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Find Yourself In The Service of Others

J.C. Maxwell shared his thought on Teammates yesterday. He says that teammates are all about togetherness, sharing, learning, and team celebrates together. Maxwell admishes to make each day about serving someone. Add value to someone. Ben Franklin said, ”No one is useless in this world who lightens the burden of someone else.z’ Ghandi said, “Te Read more about Find Yourself In The Service of Others[…]

Change Your Thinking, Change Your Life

Wayne Dyer said, “Change the way you look at things and the things you look at will change.” This morning’s mindfulness session with Louise Hay shared the same sentiments. Hay says that like attracts like. If you’re positive, you attract positive. If you see it in your mind you can hold it in your hand. Read more about Change Your Thinking, Change Your Life[…]

The Huddle

Simon Sinek has a video on Youtube about “The Huddle,” which is a weekly exercise to build relationships with each other as a team. These huddles are check-ins about what’s happening and challenges around work. Each huddle begins with, “What’s on your heart and what’s on your mind?” These weekly exercises brings weekly empathy and Read more about The Huddle[…]

Humility – The Missing Ingredient In Leadership

Leadership is a responsibility to those you lead to be an effective, productive team. Being human and transparent can actually increase the influence and effectiveness with your team rather than detract from it. A humble leader guides, empowers and learns from their employees. It’s been my experience that people tend to cater to leaders, trying Read more about Humility – The Missing Ingredient In Leadership[…]

Abundance Mentality

I suspect most of us have had an occasion or two when we have been rejected by a job we want or a person we like, or an idea we’ve had. Many of us have experienced a shattered self-confidence in those moments of rejection because we don’t have an abundance mentality. Michael Beckworth spoke about Read more about Abundance Mentality[…]

Change Your Thinking, Change Your Life

This morning I listened to Louise Hay talking about the simple fact that you have a choice as to how you think about something. If you’re positive, you’ll attract positive. If you’re negative, you’ll attract negative. Whatever you are, that’s what you draw to you. If you see it in your mind, you can hold Read more about Change Your Thinking, Change Your Life[…]