Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Parenting With Purpose

John C. Maxwell has a series of 5 teachings on “Parenting With Purpose” on Youtube. They are the following: 1. Attitude – it is the difference maker in life. We must learn to have a positive attitude during negative times. It is especially important to have a positive attitude, a tenacious attitude when life brings Read more about Parenting With Purpose[…]

Love With Gratitude

I am following Oprah and Chopra’s 21 Day Meditation and the theme is Gratitude and Grace. What an amazingly powerful message. Oprah says, “My love transcends fear, rejection…My true essence is divine love. Grace is Divine Love.” You can choose to give a little or a lot of love. It’s your choice. Some people hold Read more about Love With Gratitude[…]

Gratitude Brings Compassion

There is a hidden link between kindness and compassion. Judgement is fuelled by the EGO. This creates a gulf of separation between ourselves and whom we are judging. Being thankful is the opposite of being judgemental. Deepak Chopra says, “You cannot be thankful and judgemental at the same time.” Imagine you are a parent to Read more about Gratitude Brings Compassion[…]

Surprising Things Successful Leaders Do Differently

1. Great Leaders close their open door policy. – one-on-one closed door weekly meetings. 2. Great Leaders don’t bring their Smartphones into meetings. – the pen is mightier than the keyboard; take notes to avoid distraction, to remain mindful and present, to maximize recall, to show respect. 3. Great Leaders have NO rules. – have Read more about Surprising Things Successful Leaders Do Differently[…]

The Value Of Gratitude

For the past week, I have been meditating with Deepak Chopra and Oprah. Their theme is Gratitude & Grace. I have been practicing Gratitude for several years now and love to start and end each day with a ritual of recounting my numerous blessings, what I’m grateful for. I also find relief in negative thoughts Read more about The Value Of Gratitude[…]

The Values Of Mindfulness

Okay, I have a confession to make. I’m an avid walker! The warming Spring weather draws me outdoors, loving the feel of the warm sun on my face, the sounds of Happy birds singing merrily amongst the trees! Squirrels chasing each other playfully, are all music to my ears. Because I was over confident of Read more about The Values Of Mindfulness[…]

How to Motivate Your Children

I believe one of the mistakes parents make with their children is that they expect the same motivation works for each of their children. From the research of William Glasser, he has shared with us that we are all motivated differently depending on our greatest intensity of needs. You see, some of our children have Read more about How to Motivate Your Children[…]