For the past week, I have been meditating with Deepak Chopra and Oprah. Their theme is Gratitude & Grace. I have been practicing Gratitude for several years now and love to start and end each day with a ritual of recounting my numerous blessings, what I’m grateful for. I also find relief in negative thoughts by reflecting on my gratitude and its like a miracle! Negative thoughts vanish and a light of hope arises. Deepak says, “When I’m grateful I find my Grace.” Oprah says, “You have to find what sparks a light in you so that you, in your own way, can illuminate the world.” I challenge you to try to think of what you’re grateful for the next time negative thoughts enter your mind.