Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Confusion is a Teachable Moment

Dan Rockwell posted the following article about “Confusion” and “Knowledge.” Head-knowledge creates the illusion of perceived knowledge. In other words, being told how to do something makes you feel you know how to do it, even if you haven’t done it. KNOWING ABOUT differs radically from KNOWING HOW. Burst the bubble: You can burst the Read more about Confusion is a Teachable Moment[…]

Leadership is Empowerment

Dr. Wayne Norton, from the Harvard Business School says that “Leadership is about making others better as a result of your presence and making sure this impact lasts in your absence.” A leader is always sensitive to the work environment and works toward a unity that is not conformity. Successful leaders respect the words, wisdom, Read more about Leadership is Empowerment[…]

5 Reasons Exercise Is A Must For Our Brains

Terry Small posted the following on the importance of exercise for our brain: 1. Increase functional activity in our temporal lobe which is responsible for storing sensors memories. 2. Encourage the pituitary gland to release endorphins. 3. Improve learning and mental performance. 4.Help prevent and treat dementia, Alzheimer’s and brain aging. 5. Reduce sensitivity to Read more about 5 Reasons Exercise Is A Must For Our Brains[…]

12 Habits of Genuine People

Dr. Travis Bradberry posted the following article about the 12 Habits of Genuine People: 1. They don’t try to make people like them – some people will like them and some won’t. And you’re okay with that. 2. They don’t pass judgement- they’re open-minded, which makes them approachable and interesting to others. Approachability means access Read more about 12 Habits of Genuine People[…]

The 7 C’s of Effective Communication

1. Concrete – not liable to have fallen, your audience will have a clear picture of what you’re trying to tell them. With factual data, leaving no space for the audience to imagine things. 2. Coherent – logical, well-planned and sequential. There should be a connection with the main topic and the flow should be Read more about The 7 C’s of Effective Communication[…]

21 Phrases to Use When Dealing With Difficult Behavior

David Geurin posted an excellent article on LinkedIn with 21 phrases that can deal with difficult behavior in students, children, employees, or family for whoever is in a leadership position. They are as follows: Set A Positive Tone 1. “I will never intentionally disrespect you.” 2. “I believe in you.” 3. “I won’t give up Read more about 21 Phrases to Use When Dealing With Difficult Behavior[…]

6 Ways To Be Happier

Strati Georgopoulos posted the following 6 ways to be happier: 1. Focus on the things you’re grateful for – big and small. 2. Meditate. You’ve got to train yourself to get into the parasympathetic nervous system. 3. Get sleep. Being tired is a recipe for unhappiness. 4. Eat right. Your diet and microbiome wildly influence Read more about 6 Ways To Be Happier[…]