5 Reasons Exercise Is A Must For Our Brains

Terry Small posted the following on the importance of exercise for our brain:
1. Increase functional activity in our temporal lobe which is responsible for storing sensors memories.
2. Encourage the pituitary gland to release endorphins.
3. Improve learning and mental performance.
4.Help prevent and treat dementia, Alzheimer’s and brain aging.
5. Reduce sensitivity to stress, depression, and anxiety.

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