Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Reflection Daily

John Maxwell’s Minute With Maxwell, reminded me that we need to reflect daily on what we did well each day. He says that reflection allows us to maximize what we have just encountered. The greatest way to maximize the learning experiences we’ve just experienced is by reflection. Reflection turns experience into insight and learning. Ask Read more about Reflection Daily[…]

Top 10 Rules for Success

Simon Sinek advises us to follow the following 10 rules when wanting success in life. 1. Pursue your vision. However, you must have a very clear vision, well thought out, in order to consciously pursue it. 2. Measure Momentum. Am I successful and fulfilled? Does my career have momentum? Is it requiring less effort to Read more about Top 10 Rules for Success[…]

Additional Needs

Gavin McCormack sent me another interesting article on our “Additional Needs.” I actually had never thought of additional needs as negative. However, McCormack’s article caused me to reflect on the fact that a lot of people hate the words “Needs or Being Needy.” McCormack states that some of the most famous people in the world Read more about Additional Needs[…]

What Is Trust?

Brene Brown shared her thoughts on “Trust” on YouTube, and of course, she is an inspiring researcher who speaks about what we are all thinking about. Brown quoted Charles Feltman’s definition of Trust and Distrust as this. “Trust is choosing to make something important to you, vulnerable to the actions of someone else. Distrust is Read more about What Is Trust?[…]

10 Signs You’re On The Right Path

I listened to a YouTube video on how we can tell that we are on the right path, which I thoroughly appreciated. 1. You lose track of time when you are working. 2. Your health is in order, you exercise and have a healthy diet. 3. You don’t need to compromise your morals. 4. You Read more about 10 Signs You’re On The Right Path[…]

Keys To Successful Leadership

Once more, Simon Sinek posted a great summary of what the keys are to successful leadership on YouTube. He outlines the following 8 keys to success: 1. Courage – All effective leaders must have courage to do the right thing. Courage comes from the support of others. Someone has your back. 2. Goals – Your Read more about Keys To Successful Leadership[…]