Please note the following research findings from Science Direct about mindfulness, anxiety, and high-stakes mathematics performance in the laboratory and classroom. “Mindfulness enhances emotion regulation and cognitive performance. A mindful approach may be especially beneficial in high-stakes academic testing environments, in which anxious thoughts disrupt cognitive control. … In Study 1, we examined performance in Read more about Mindfulness Enhances Performance[…]

Throughout my years of working with students, parents, educators, administrators and leaders, I have seen many kinds of parenting and leadership styles. I guarantee all parents and leaders want to be successful in their relationships with their role as a leader and guide. However, not all are successful. I especially know as a parent myself, Read more about Courageous Parenting/Leadership[…]

This morning I watched a video by Zig Ziegler. What an amazing leader, inspiration, contributer to our society. His message is literally the following quote, “You can have everything in life you want if you help enough other people get what they want.” That is so simple but really so difficult and challenging. I’ll make Read more about Give Others What You Want[…]

Yesterday I watched Natalie Ledwell and Mary Morrissey talk about how to eliminate self-limiting beliefs. Natalie said the way to do this is called the Hoffman Treatment. What you do is think about an area where you’re having difficulty such as if you are trying to market yourself or want your students or children or Read more about List Your Wants[…]

I know that I am the luckiest woman in the world! Yesterday I spent the afternoon with my youngest granddaughter. You see, we have this tradition that we take each of our grandchildren shopping for their birthdays and Christmas. This gives us one on one time with each of them which is difficult when all Read more about I Am Lucky[…]