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Category: Mindfulness

Life is too Short

Posted on March 2, 2021February 23, 2021 by Ruth Hargrave

I receive daily blessings from LinkedIn every day. The following was posted by Leadership First, written by Melanie Koulouris: “We spend so much time sweating the small stuff; worrying, complaining, Read more about Life is too Short[…]

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Life Lessons

Posted on March 1, 2021February 23, 2021 by Ruth Hargrave

I am regularly inspired by the Dalai Lama. This morning I am reminded of the importance of his wisdom of our purpose. 1. The purpose of our lives is to Read more about Life Lessons[…]

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6 Reasons You’re Tired

Posted on January 29, 2021January 29, 2021 by Ruth Hargrave

I love Ryan Bailey’s post on LinkedIn today about why we are tired. It’s a great reminder that we need to take care of ourselves first before we can take Read more about 6 Reasons You’re Tired[…]

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Daily Gratitude

Posted on January 13, 2021January 13, 2021 by Ruth Hargrave

This morning I found a meditation called “Calm” which was most grounding. It’s a seven day challenge to be calm and in the moment. Today’s challenge was gratitude. I actually Read more about Daily Gratitude[…]

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8 Ways to Help Your Child Flourish During COVID-19

Posted on January 8, 2021January 8, 2021 by Ruth Hargrave

Gavin McCormack posted the following suggestions for parents: 1. Allow your child to pack and carry their own bag to school. 2. Make bedtime and wake up time a nice Read more about 8 Ways to Help Your Child Flourish During COVID-19[…]

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Tips For a Positive New Year

Posted on December 30, 2020December 30, 2020 by Ruth Hargrave

Jon Gordon posted the following tips for a positive new year: 1. Stay positive. 2. Take a daily ‘thank you’ walk. 3. Eat healthier foods. 4. Talk to yourself. 5. Read more about Tips For a Positive New Year[…]

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8 Habits to Lead a More Positive Life

Posted on December 29, 2020December 29, 2020 by Ruth Hargrave

The Dalai Lama posted a thought about the importance of seeing every person, plant and animal as if they are special. The following response warmed my heart. It is from Read more about 8 Habits to Lead a More Positive Life[…]

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What are the Teachings?

Posted on December 28, 2020December 28, 2020 by Ruth Hargrave

As I checked out social media today, there was a common theme. Everyone is quoting thoughts like living forward, learning from challenges, and being in the present. What the pandemic Read more about What are the Teachings?[…]

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5 Lessons From COVID

Posted on December 27, 2020December 27, 2020 by Ruth Hargrave

We all need to learn from this pandemic. We are meant to learn the following lessons and probably more. 1. Life is short. 2. Jobs are temporary. 3. Your savings Read more about 5 Lessons From COVID[…]

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Choose Your Life Wisely

Posted on December 26, 2020December 26, 2020 by Ruth Hargrave

They say that we are the books we read, the films we watch, the music we listen to, the people we spend time wit, the conversations we engage in, and Read more about Choose Your Life Wisely[…]

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