EGO
EGO is an imposter, imposing on the real you, making you think you are something that you’re not. True self-esteem is realizing that the stillness and presence in me is the same as the presence in all people. Oprah
Category: Mindfulness
Be Mindful Daily
Notice your breathing – fast, slow, deep, shallow, small or big breaths. It really doesn’t matter how you’re breathing. Just be aware and be present. Accept yourself as you are without judgment. Relax and be comfortable with each breath you take. Choose to focus daily. Accept your power within you. Release any disempowering habits that Read more about Be Mindful Daily[…]
Choose Your Day
You have a choice every day about what your day will be like. We are truly the only ones who are in charge of what choices we make each day. There are many theorists, researchers and philosophers who have written about this reality. I’m presently listening to and reading several such brilliant human beings such Read more about Choose Your Day[…]
Create a Vision Board
I am very grateful for my friends and colleagues with whom I experience many insightful, fun conversations! Last night my friend Meemie Kemper and I had a most beautiful dialogue about a variety of topics. One topic in particular was about creating a vision for ourselves. I belong to a NeuroGym Network group led by Read more about Create a Vision Board[…]
Authenticity Definition by Brene Brown
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and Read more about Authenticity Definition by Brene Brown[…]
Mindfulness
“Getting focused is one thing, but investing in myself is life changing… (this tool) provides me with the energy, clarity, and focus to conquer my day!” (Source – Audrey Preston, Durango California) Don’t wait for life to give you a break. Use this one simple tool to understand your thoughts, put them in their place Read more about Mindfulness[…]
Great Books for Mindfulness
Sharing Mindfulness With Children, Adapted from the Plum Village Children’s Programme Manual 10 Mindful Minutes – Goldie Hawn The MindUp Curriculum – Brain-Focused Strategies for Learning – and Living (Scholastic) Listening to My Body – By Gabri Garcia Recipes for Inner Peace – Warren Redman The Hurt – Teddi Doleski William’s Doll – Charlotte Zolotow Read more about Great Books for Mindfulness[…]
Growth Mindset
WHEN I Struggle I GROW! I AM A H-A-R-D Worker! I CAN DO H-A-R-D Things! I AM S-M-A-R-T! I LEARN from MY M-I-S-T-A-K-E-S! MY BRAIN CAN S-T-R-E-T-C-H! I CAN ALWAYS I-M-P-R-O-V-E! I DO NOT G-I-V-E UP!