Live Your Life On Purpose

I love listening to Oprah’s inspiring videos on YouTube. Today I was listening to her video on “Live Your Life On Purpose.” If you don’t know your Purpose, find out! She shares the following message. The universe speaks to us first in a whisper, with subtle signs and reminders. If you don’t listen, you will Read more about Live Your Life On Purpose[…]

There Is No Joy Without Gratitude

This morning I watched an Oprah Super Soul Sunday interview with Brene Brown on “Joy.” Brown said the most terrifying emotion people experience is “Joy.” When we lose our tolerance for vulnerability, Joy becomes foreboding. We are trying to dress rehearse tragedy so we can beat Vulnerability to the punch. Joyful people get that shudder Read more about There Is No Joy Without Gratitude[…]

Self-Regulation: 5 Domains of Self-Reg

One of my book clubs is reading Self-Reg by Dr. Stuart Shanker. It is an amazingly well written book outlining the 5 domains of Self-Regulation. Self-regulations refers to the manner in which an individual deals with stress, in all its many forms, and then recovers from the energy expended. What we are noticing more every Read more about Self-Regulation: 5 Domains of Self-Reg[…]

Energizers Help Students Be Mindful

Today, in our Mentor Meeting, we had great discussions about how to help our students be mindful, be proactive and become aware of their emotions, bodies, and spiritual selves. Everyone in the education field is noticing that students in our schools are struggling and need to learn about problem solving, mindfulness, social & emotional needs, Read more about Energizers Help Students Be Mindful[…]

Aim for the Moon

I’ve been bombarded with articles and quotes about “Goal Setting” this morning. Not only did I wake up planning to write down some of my important goals but when I checked Twitter and LinkedIn, I noticed a trend of articles posted about setting your goals. In an article by Sandeep Kashyap, founder of ProofHub.com, he Read more about Aim for the Moon[…]

Live With Intention

What you “Intend” you commit. Intention to connection of people with what others need is a generous intention. Wayne Dyer says that the power of intention is tremendous and that through living an intentional life, we will succeed. I also am a firm believer in creating a vision board with your intentions clearly identified as Read more about Live With Intention[…]