The Smile Score
Live healthier. Feel happier. S – Sleep Enough – Did I rest today? M – Move my Body – Did I exercise today? I – Inhale, Exhale – Did I Read more about The Smile Score[…]
Category: Mindfulness
Five Things To Do Today
1. Attack the day with positive, contagious enthusiasm. 2. Stay positive. 3. Be thankful. 4. Learn, improve and grow. 5. Bring out the best in others. By Jon Gordon, posted Read more about Five Things To Do Today[…]
What Three ThingsMake you a better leader?
Can we disagree and still be kind? And, as leaders wouldn’t it be more effective? Kindness may sound like a weakness in our survival of the fittest world. Many studies Read more about What Three ThingsMake you a better leader?[…]
What Is Discovery?
J. C. Maxwell says “Discovery” is learning, finding out what you do not know. We must make each day a day for Discovery, learning and finding out what we do Read more about What Is Discovery?[…]
Making Grace A Way of Life
‘All that we have & all that we don’t have is a Grace.’ (MacKenzie) We let gratitude and grace become our way of being and living in the world. In Read more about Making Grace A Way of Life[…]
Are You A Ladder Builder or A Ladder Climber?
Many educators and manag are Ladder Climbers! A few years ago, I chose to be a ladder builder. It is very lonely at the top if you’re a Ladder climber! Read more about Are You A Ladder Builder or A Ladder Climber?[…]
Make Today a Day of Discovery
What is “Discovery?” According to J.C. Maxwell, it is learning, finding out what you don’t know. I try to learn something new every day! Today, in my meditation with Deepak Read more about Make Today a Day of Discovery[…]
Love With Gratitude
I am following Oprah and Chopra’s 21 Day Meditation and the theme is Gratitude and Grace. What an amazingly powerful message. Oprah says, “My love transcends fear, rejection…My true essence Read more about Love With Gratitude[…]
Gratitude Brings Compassion
There is a hidden link between kindness and compassion. Judgement is fuelled by the EGO. This creates a gulf of separation between ourselves and whom we are judging. Being thankful Read more about Gratitude Brings Compassion[…]