Spend 10 Minutes Daily on Mindfulness
Rasmussen Hougaard, Jacqueline Carter, and Gitt Dybkjaer posted an excellent article on how important it is to spend 10 minutes daily on Mindfulness and how it changes the way you react to everything. They wrote that through training thousands of leaders in the techniques of mindfulness, that it can help people create a one-second mental Read more about Spend 10 Minutes Daily on Mindfulness[…]
