We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!
You are making a difference all the time. My Facebook Positive Affirmations Network friend, Andreas reminded us of that fact today in his post. I love how he reminded us that even a warm “Hello” goes a long way to make a difference to that person. I met a gentleman on my street last week Read more about You Make a Difference[…]
Today in my 21 Day Meditation challenge with Oprah and Deepak, I had the epiphany that I must believe, let go and release my inner desires and let the universe take charge. I have created my Dream Board with pictures and words and I repeat the dreams many times a day when they occur to Read more about Believe, Let Go, Release[…]
What is humor? According to the Miriam-Webster dictionary, humor is the faculty of discovering, expression, or appreciating the ludicrous or absurdly incongruous; the ability to be funny or amused by things that are funny. I have often read about how important it is for us to have laughter in our life. While I was a Read more about Humor is Extremely Important for Good Health[…]
I am constantly trying to perfect the meaning of “Coaching.” One of my NeuroGym Facebook friends wrote the following definition on Sunday, July 22, 2018 and I want to share it with you. Please let me know what you think of this or if you have another definition, please share. “Successful coaching is nothing but Read more about The Art of Meaningful & Mindful Conversation[…]
Yesterday my husband and I hosted one of our granddaughters, Kate’s 18th birthday party. We worked hard to help make this occasion as memorable as possible for Kate who is one of our 4 amazing, talented grandchildren. As you can imagine, preparing our home for 40 people hits all the emotions. There is excitement, anxiety, Read more about You Get What You Need When You Need It[…]
I have always, since my first memory loved nature. As a child I would sneak away from my chores and go and explore in the woods around our small farm. I remember sitting under a shade tree and day dreaming of my success as a female. My motto was, “Anything a boy can do, a Read more about Harmony With The Universe[…]
This morning, as I continued reading Brene Brown’s book The Gifts of Imperfection, it hit me that I am truly a risk taker. I also realized that I am sometimes scared that my risk taking is crazy. I have doubts at times that what I feel passionate about is not always popular. I left the Read more about Risk Taking is Scary[…]
Oprah writes about her awakening of understanding EGO when she interviewed Elkhart Tolle about his book . I love the quote Oprah cites in her book, The Wisdom of Sundays. Tolle wrote, “You do not become good by trying to be good, but by finding the goodness that is already within you and allowing that Read more about What is our EGO?[…]
EGO is an imposter, imposing on the real you, making you think you are something that you’re not. True self-esteem is realizing that the stillness and presence in me is the same as the presence in all people. Oprah
Notice your breathing – fast, slow, deep, shallow, small or big breaths. It really doesn’t matter how you’re breathing. Just be aware and be present. Accept yourself as you are without judgment. Relax and be comfortable with each breath you take. Choose to focus daily. Accept your power within you. Release any disempowering habits that Read more about Be Mindful Daily[…]