Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Parenting And The EGO

Oprah Winfrey, in The Wisdom of Sundays, interviews Dr. Shefali Tsabary who talks about how much we as parents are totally in our EGO when we become parents. When our children make mistakes, we think its our fault. When they do well, we think its our brilliant parenting! Tsabary states the following: “The way the Read more about Parenting And The EGO[…]

Manifest Your True Self Through Grace

Today, in my reflections after meditation, I realized clearer than ever that the universe brings us grace through our soul. I have had much Grace, divine manifestation in my life and will continue to try to attract Grace to my mind, body and soul. Whenever I am fortunate to be able to teach, present a Read more about Manifest Your True Self Through Grace[…]

Why Visible Learning for Literacy?

Since my goal is to reach out and connect, mentor and lead others to be Mindful Leaders, I’m already a great fan of the book, Visible Learning for Literacy. The authors, Fisher, Frey and Hattie think visible learning for literacy is important for the following reasons: 1. Literacy is among the major antidotes for poverty. Read more about Why Visible Learning for Literacy?[…]

Fulfilling My Dreams Fulfills My Spirit

Today, during my 14th day of meditation, Oprah and Deepak wrote the following, “As our consciousness wakes up to its true nature, our mind and emotions begin to reveal their latest spiritual qualities as well: love, compassion, inspiration, wisdom and peace.” Their mantra today was, “I radiate spiritual and material abundance.” My ah-ha was that Read more about Fulfilling My Dreams Fulfills My Spirit[…]

We Are All Deserving of Happiness And Wealth

In today’s meditation with Oprah and Deepak, I was reminded of how most of us were trained when we were growing up. I grew up on a farm and I was frequently told I should work harder, be more helpful, be kind to others even if they are unkind to me, and if I lived Read more about We Are All Deserving of Happiness And Wealth[…]

What is Perfectionism And Where Does It Come From?

As an educator, mom and guidance Counsellor, I’ve always strived to help others realize that mistakes are for learning. I have taught this for years when I was teaching Restitution to hundreds of adults and students. However, perfectionism and fear of failure are very well and alive in our society. I am loving reading Brene’ Read more about What is Perfectionism And Where Does It Come From?[…]

The Matrix Of Awareness – Focus

Today I realized that I have always known how to focus when I was doing anything that involved creative thinking, reading, dreaming of what could be and living my life on purpose. Even as a young child, I was able to dream of there being more peace in this world. Thus, I became an educator, Read more about The Matrix Of Awareness – Focus[…]