Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Who Do You Surround Yourself With?

I have often been asked, “Who are your people? Whom do you surround yourself with?” I always answer the same. I surround myself with people that push me to do better. No drama or negativity. Just higher goals and higher motivation. I look for positive thinkers and positive energy. No jealousy or hate. Simply bringing Read more about Who Do You Surround Yourself With?[…]

What Do You Do For Fun?

This morning I was asked “What do you do for fun?” Funny question that, and the interesting thing is that I quickly came up with answers. I love gardening, reading, learning, going for long walks, shopping with the right family or friends and educating whoever will be willing to listen to my teachings. Yes, I Read more about What Do You Do For Fun?[…]

Do We Need Rules?

Rules can sometimes get in the way of creativity and relationships. Thomas Edison said, “There are no rules, we’re just trying to accomplish something.” Nordstrom’s motto is, “Do what you think is right and take care of the customer.” Rules are essential, there has to be boundaries. Rules are made for people who can’t take Read more about Do We Need Rules?[…]