Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

How To Raise Kids to Become Secure Trustworthy Adults

If kids don’t feel trusted – or if there isn’t someone close to them whom they can rely on – they can really suffer. Esther Wojcicki, an educator and mother of three superstar daughters, explains why trust is essential and how to build it in the young people in our lives. All you need is Read more about How To Raise Kids to Become Secure Trustworthy Adults[…]

10 Habits of Happy People

Gala Afshar posted the following 10 habits of happy people which I totally endorse: 1. Be kind to others. 2. Be optimistic and appreciative. 3. Have no sense of entitlement. 4. Be forgiving. 5. Be honest and humble. 6. Have good manners. 7. Be purposeful at your work. 8. Be mindful and self-aware. 9. Be Read more about 10 Habits of Happy People[…]

Self-Care is a Discipline

Self=care is a discipline which we all should indulge in. It is important that we mindfully take care that we get enough sleep, exercise, do meditation, and eat a healthy diet. Self-care takes tough-mindedness, a deep and personal understanding of your priorities and a respect for yourself and the people you choose to spend time Read more about Self-Care is a Discipline[…]

11 Habits of Supremely Happy People

Dr. Travis Bradberry posted the following article of 11 habits of supremely happy people: 1. They slow down to appreciate life’s little pleasures – taste of their meal, amazing conversations, or a breath of fresh air. 2. They exercise – Regularly, even 10 minutes a day. 3. They spend money on other people. 4. They Read more about 11 Habits of Supremely Happy People[…]

The Smarter You Get, The More You Listen

When it comes to professional context, I invariably find people who are very hard working and keep slogging without due results and consideration, are smart and focused people. It is a cut-throat competition and the world of snark workers never give up. If you look at renowned leaders, they are true listeners! I have had Read more about The Smarter You Get, The More You Listen[…]