You Make a Difference
You are making a difference all the time. My Facebook Positive Affirmations Network friend, Andreas reminded us of that fact today in his post. I love how he reminded us Read more about You Make a Difference[…]
Author: Ruth Hargrave
Believe, Let Go, Release
Today in my 21 Day Meditation challenge with Oprah and Deepak, I had the epiphany that I must believe, let go and release my inner desires and let the universe Read more about Believe, Let Go, Release[…]
Humor is Extremely Important for Good Health
What is humor? According to the Miriam-Webster dictionary, humor is the faculty of discovering, expression, or appreciating the ludicrous or absurdly incongruous; the ability to be funny or amused by Read more about Humor is Extremely Important for Good Health[…]
The Art of Meaningful & Mindful Conversation
I am constantly trying to perfect the meaning of “Coaching.” One of my NeuroGym Facebook friends wrote the following definition on Sunday, July 22, 2018 and I want to share Read more about The Art of Meaningful & Mindful Conversation[…]
You Get What You Need When You Need It
Yesterday my husband and I hosted one of our granddaughters, Kate’s 18th birthday party. We worked hard to help make this occasion as memorable as possible for Kate who is Read more about You Get What You Need When You Need It[…]
Harmony With The Universe
I have always, since my first memory loved nature. As a child I would sneak away from my chores and go and explore in the woods around our small farm. Read more about Harmony With The Universe[…]
Risk Taking is Scary
This morning, as I continued reading Brene Brown’s book The Gifts of Imperfection, it hit me that I am truly a risk taker. I also realized that I am sometimes Read more about Risk Taking is Scary[…]
What is our EGO?
Oprah writes about her awakening of understanding EGO when she interviewed Elkhart Tolle about his book . I love the quote Oprah cites in her book, The Wisdom of Sundays. Read more about What is our EGO?[…]
EGO
EGO is an imposter, imposing on the real you, making you think you are something that you’re not. True self-esteem is realizing that the stillness and presence in me is Read more about EGO[…]
Be Mindful Daily
Notice your breathing – fast, slow, deep, shallow, small or big breaths. It really doesn’t matter how you’re breathing. Just be aware and be present. Accept yourself as you are Read more about Be Mindful Daily[…]