ChetnaMindfulness posted the following about the importance of pressing pause each day:
“Today I’ll press pause …
Today I’ll eat breakfast outside …
I’ll pick up the book I keep meaning to read …
Today I’ll set down my worries for a while …
I’ll double the amount of eye contact I share with family and friends …
Today I’ll notice the golden glow the sun casts on my children when I call them in from playing outside …
I’ll smile at someone I pass on the street …
Today I’ll press pause…”