We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!
You have a choice every day about what your day will be like. We are truly the only ones who are in charge of what choices we make each day. There are many theorists, researchers and philosophers who have written about this reality. I’m presently listening to and reading several such brilliant human beings such Read more about Choose Your Day[…]
I am very grateful for my friends and colleagues with whom I experience many insightful, fun conversations! Last night my friend Meemie Kemper and I had a most beautiful dialogue about a variety of topics. One topic in particular was about creating a vision for ourselves. I belong to a NeuroGym Network group led by Read more about Create a Vision Board[…]
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and Read more about Authenticity Definition by Brene Brown[…]
“Getting focused is one thing, but investing in myself is life changing… (this tool) provides me with the energy, clarity, and focus to conquer my day!” (Source – Audrey Preston, Durango California) Don’t wait for life to give you a break. Use this one simple tool to understand your thoughts, put them in their place Read more about Mindfulness[…]
The 7 Havents of Highly Effective People – Stephen R. Covey The 7 Habits of Highly Effective Teens – Sean Covey The 7 Habits of Happy Kids – Sean Covey The 6 Most Important Decisions You’ll Ever Make – Sean Covey Jarvis Clutch – Social Spy – Dr. Mel Levine and Jarvis Clutch
Sharing Mindfulness With Children, Adapted from the Plum Village Children’s Programme Manual 10 Mindful Minutes – Goldie Hawn The MindUp Curriculum – Brain-Focused Strategies for Learning – and Living (Scholastic) Listening to My Body – By Gabri Garcia Recipes for Inner Peace – Warren Redman The Hurt – Teddi Doleski William’s Doll – Charlotte Zolotow Read more about Great Books for Mindfulness[…]
WHEN I Struggle I GROW! I AM A H-A-R-D Worker! I CAN DO H-A-R-D Things! I AM S-M-A-R-T! I LEARN from MY M-I-S-T-A-K-E-S! MY BRAIN CAN S-T-R-E-T-C-H! I CAN ALWAYS I-M-P-R-O-V-E! I DO NOT G-I-V-E UP!
Carol Dweck’s research on ‘Growth Mindset vs Fixed Minset’ is compelling and absolutely a must for us to learn! This research empowers learners, employees, educators, parents and anyone who is interested in success! Check the following video interview from YouTube where Dweck explains the difference between the two mindsets. https://youtu.be/wh0OS4MrN3E