Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Constructive Criticism Helps Us Grow

“Criticism” means to find fault or censure but also to express an evaluation of something. I believe in constructive criticism. If I am given constructive criticism in a caring and respectful manner, I can learn from it. Laurie Anderson Scherbekow wrote, “Only mediocrity escapes criticism, so please continue to criticize me, and I will use Read more about Constructive Criticism Helps Us Grow[…]

Each Day is a New Beginning

Today I have been inspired by many quotations that are about success. I am drawn to quotes about new insights, learning, failure and success. These are all about beginning anew and learning from failure. J.C. Maxwell says, “The difference between average people and achieving people is their perception and response to failure.” I believe each Read more about Each Day is a New Beginning[…]

Opportunities Are Always Present

We have all heard the phrase, “Cease your opportunity!” The first day of the year is a Time to reflect on past opportunities and be aware of present opportunities daily. Opportunities will be present. Will you be there to cease them? Make each day of 2019 be a day of “Opportunities Expected Day.” Be aware Read more about Opportunities Are Always Present[…]

5 Rules to Follow As You Find Your Spark

Simon Sinek, one of the leading leaders in this world, spoke on this topic of finding your passion. He stated the following 5 rules to follow: 1. Go after the things that you want. You don’t have to wait in line, you just can’t prevent others from getting what they want. Here Sinek tells the Read more about 5 Rules to Follow As You Find Your Spark[…]

Challenges are Rewarding

As I reflect on 2018, I have had a lot of challenges. However, those challenges are what led me to many rewarding experiences. To teach is a most rewarding experience for me. When you give others an opportunity to learn, you learn yourself because each learner comes with a unique set of talents that help Read more about Challenges are Rewarding[…]

It is Important to Venture

The definition of “Venture” is to take risks, to dare to go out of your comfort zone. I believe it is important to take risks that make you uncomfortable. Without risks, nothing would ever be invented. Taking risks, venturing has led to much creativity, beauty and new relationships. Presently, I risked becoming and being an Read more about It is Important to Venture[…]