Spend 10 Minutes a Day Being Mindful
Rasmus Hougaard & Jacqueline Carter of Potential Project posted the following article on “Being Mindful 10 minutes a day. The article states that “Research has found that mindfulness training alters our brains and how we engage with ourselves, others, and our work….Through repeated mindfulness practice, brain activity is redirected from ancient, reactionary parts of the Read more about Spend 10 Minutes a Day Being Mindful[…]
