Mindfulness and Compassionate Living

ChetnaMindfulness posted the following tips to stay fit during this lockdown:

1. Maintain a routine
Make sure to get 8 hours of sleep and some exercise.
2. Express gratitude
This helps you feel more positive and optimistic.
3. Organize your mind
Manage a to-do list and plan your day efficiently.
4. Stay connected
Call up friends and stay in touch with family.
5. Take a break
A few regular breaks from chores can help you hit refresh and be more positive.

Leave a Reply