Jyoti Gupta posted the following suggestions about slowing down to truly experience living to the fullest.
“Just slow down.
Slow down your speech.
Slow down your breathing.
Slow down your walking.
Slow down your eating.
And let this slower, steadier peace perfume your mind.
Just slow down…”
This is an especially important message to all of us experiencing this pandemic. Be mindful of each moment, hour, day and breath you take. Be grateful for the day you have been given to make a difference to yourself and those around you.