Believe, Let Go, Release

Today in my 21 Day Meditation challenge with Oprah and Deepak, I had the epiphany that I must believe, let go and release my inner desires and let the universe take charge. I have created my Dream Board with pictures and words and I repeat the dreams many times a day when they occur to Read more about Believe, Let Go, Release[…]

Humor is Extremely Important for Good Health

What is humor? According to the Miriam-Webster dictionary, humor is the faculty of discovering, expression, or appreciating the ludicrous or absurdly incongruous; the ability to be funny or amused by things that are funny. I have often read about how important it is for us to have laughter in our life. While I was a Read more about Humor is Extremely Important for Good Health[…]

The Art of Meaningful & Mindful Conversation

I am constantly trying to perfect the meaning of “Coaching.” One of my NeuroGym Facebook friends wrote the following definition on Sunday, July 22, 2018 and I want to share it with you. Please let me know what you think of this or if you have another definition, please share. “Successful coaching is nothing but Read more about The Art of Meaningful & Mindful Conversation[…]

Growth Mindset – Carol Dweck

Carol Dweck’s research on ‘Growth Mindset vs Fixed Minset’ is compelling and absolutely a must for us to learn! This research empowers learners, employees, educators, parents and anyone who is interested in success! Check the following video interview from YouTube where Dweck explains the difference between the two mindsets. https://youtu.be/wh0OS4MrN3E