Characteristics of a Good Leader

A good leader: 1. Sets a good example 2. Focuses on the team’s interests and needs 3. Has a clear vision 4. Helps employees reach their full potential 5. Turns problems into great opportunities 6. Rewards and supports 7. Doesn’t compromise on honesty and integrity 8. Values the input of others 9. Knows their own Read more about Characteristics of a Good Leader[…]

Connection is a Human Need

Dr. Jody Carrington posted an inspiring message about the importance of connection for human beings. As a guidance Counsellor, I have experienced the same thoughts. Carrington writes: “Us humans are wired for connection. And, connection is the answer…to all plights big and small…even on a physiological level – our cortisol levels decrease and our oxytocin Read more about Connection is a Human Need[…]

Benefits of a Good Nights Sleep

I’m not sure where these statistics originate but I believe these benefits are most important for us. 1. A good nights sleep makes you feel better, boosting your mood. 2. A good nights sleep gives you better health. 3. A good nights sleep helps with weight control. 4. A good nights sleep makes you look Read more about Benefits of a Good Nights Sleep[…]

Do We Need Rules?

This morning I listened to John Maxwell talk about ‘rules’ and I agree that we need them. He said his favourite business sign reads, “There are no rules here, we’re trying to accomplish something.” Rules are generally given to people who need boundaries. And, we are a very rule oriented universe. However, I think the Read more about Do We Need Rules?[…]