1. Take responsibility for your life. 2. Believe in yourself. 3. There are no mistakes or failures. The losses are there to guide you. 4. Meditate daily. Love life. 5. Take care of yourself, fill yourself up and keep yourself full. 6. Goi inside yourself and know that all things are possible. 7. Focus on Read more about Oprah’s 10 Top Rules for Self-Love[…]
Other tools and suggestions for the “Perfectionist” are as follows: 1. Get in your head and rehearse. Top athletes around the world all have a training trick in common called mental rehearsal, where they’ll simply visualize hitting the winning shot or beating the buzzer. You’ll want to imagine all emotions and senses, not just visuals. Read more about A Perfectionist’s Guide to Getting Things Done (2)[…]
Unlike most procrastinators, you don’t have something you’re putting off doing right now. That little nagging voice in the back of your mind yelling at you to just get started? Yup, it’s not there. Because you get stuff done. Kind of. A perfectionist holds herself to incredibly high standards. And that pressure always makes you Read more about The Perfectionist Can Get Things Done[…]
Where do we go for our education today? We no longer have to go to the reference section of a library to find source materials, as some of us did when writing papers during our school years. Sometimes it’s hard to imagine not having a wealth of knowledge at our fingertips – internet search, YouTube, Read more about Lifelong Learning[…]
Alice G. Walton posted an interesting article about meditation and the Brain and how different types of meditation change different parts of the brain. There have been many opinions about how to change the brain. “Now, a new study from Max Planck Institute finds three different types of meditation training are linked to changes in Read more about Different Types of Meditation[…]
I practice gratitude many times a day. I read recently that when you have a negative experience, think about what you are grateful for, and the negative experience becomes less negative. I have actually done this many times, and it works. Gifford Thomas posted an article about gratitude recently that was a lovely story of Read more about Practice Gratitude Daily[…]
Gavin McCormack posted an interesting article about teaching acceptance to children which certainly spoke to my beliefs. McCormack stated that “To teach children the power of acceptance is one thing, but to allow them to live in a classroom where it’s part of the ethos, it’s an air you breathe and the water you drink, Read more about Teach Acceptance[…]
Gifford Thomas re-posted an article from Lolly Daskal about true leaders making mistakes. The article was fascinating since that is what I’ve been teaching for years. It’s human to err. What I’ve been teaching is that it’s okay to make mistakes but what’s important is that we learn from our mistakes. In order to learn Read more about True Leaders Make Mistakes[…]
I just read an article about a couple of high schools In New Zealand that are in the most poverty stricken schools in New Zealand but are educating students to feel honoured and proud of themselves. Here’s what they said. “This is my seventh school and it’s my favourite,” said one of the teachers of Read more about Honor All Students[…]
Julia Guerrero posted a fascinating article on the 16 benefits of gratitude on LinkedIn on September 10, 2019. Licensed psychologist Senegal Kumar, PHD, says Gratitude is the “practice of making space for appreciation.” It Is a quality of thankfulness which you choose to focus on and practice, which means you don’t just feel it; you Read more about Benefits of Gratitude[…]