Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Is Average Good Enough?

What does “Average” mean? The Oxford dictionary says “Average” is usual, typical, mediocre, undistinguished. I never want to be just “Average” in my daily life. I aim to be exceptional! It doesn’t take a lot to be above average! We just need to be a little more passionate, put in that extra bit of effort Read more about Is Average Good Enough?[…]

Be Approachable

What does it mean to be approachable? The Oxford Dictionary says “approachable” means friendly, easy to talk to. Maxwell says it means you make others feel welcomed, you smile, make eye contact, to be accessible and ready for others to come to you when they need to. I believe educators and leaders must be approachable, Read more about Be Approachable[…]

Continue Training Daily

What does it mean to “Train” daily? I believe it is to be a “Lifelong Learner” and to train yourself, equip yourself, and continue your legacy daily. I make it a daily habit to learn something new each day whether it is through books, social media, family or colleagues. John Maxwell says that it’s important Read more about Continue Training Daily[…]

Meditate Daily

Meditation can improve your ability to focus. Stress comes from our mind being scattered in many different places. Meditation trains our mind to focus on our task so that even our communication becomes clear and our words become more effective. Having the abilityy to focus makes us work more efficiently because we are able to Read more about Meditate Daily[…]

Mindfulness Daily

This morning I had the pleasure of co-presenting Mindfulness to a group of about 24 Counsellor and Student Services educators. The group of women in the session were dynamic, high spirited and brilliant educators and caregivers. What was quickly obvious was that these women needed to connect with each other. The room was abuzz with Read more about Mindfulness Daily[…]