Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Courage is Contagious

Brene Brown, one of my heroes, writes “To scale daring leadership and build courage in teams and organizations, we have to cultivate a culture in which brave work, tough conversations and whole hearts are the expectation, and armour is not necessary or rewarded.” Brene Brown’s books have indeed brought me to have courage when I Read more about Courage is Contagious[…]

Training Is Necessary for Success

I believe in life long learning. I also believe that for anyone to be successful at anything, they must be willing to receive training for whatever they want to be successful at. I make it my business to learn something daily, be it by reading, watching videos, meeting with others in my field or through Read more about Training Is Necessary for Success[…]

Resilience Can Be Learned

According to the dictionary, “Resilience” is the capacity to recover from difficulties; toughness. Resilience is the ability to spring back into shape, elasticity. Resilience is an important skill because all of us will run into challenges, make mistakes, experience overwhelming difficulties in our lives. Resilience can protect us from developing mental health difficulties when we Read more about Resilience Can Be Learned[…]

Commitment is Necessary

Nothing happens without a sincere commitment. No marriage can survive without complete commitment, developed in personal growth. Without it you’re never going to have success. People who commit themselves to a cause other than themselves are the happiest people in the world. It is therefore extremely important to teach and model commitment to those whom Read more about Commitment is Necessary[…]

10 Things I want to do or see or want to travel to are:

1. Publish a book 2. Travel to New Zealand 3. Coach Training 4. Teach Mindful Leadership to Icelandic Educators 5. Travel to Indonesia 6. Meet Relatives from England traveling 7. Ocean Cruise to Panama Canal 8. Become Good at driving over high bridges over water 9. Get a second vehicle 10. Travel to warmer climates Read more about 10 Things I want to do or see or want to travel to are:[…]

We Must Teach Teamwork

According to many sources on LinkedIn, employees, students and leaders about teamwork, they will not only enjoy their work more, but also become more motivated, have more fun at work and be more productive. It has been my experience not only personally as a student, employee and leader that teamwork is much more important than Read more about We Must Teach Teamwork[…]

Your Mindset Determines Your Journey

My goal is to be a positive thinker even when challenges occur, and they will. One of my favourite quotes is one I heard from Wayne Dyer, “Change the way you think about things and the things will change.” I believe that the way a person thinks depends on how successful she will be. I Read more about Your Mindset Determines Your Journey[…]

Extraordinary Effort

Maxwell’s word of the day is “Extraordinary.” He says extraordinary is ordinary with extra in front of it. When you put extra in ordinary all of a sudden you add value. It can only become extraordinary when you put effort with it. I believe Extraordinary effort is most rewarding and exhilarating. We need to expect Read more about Extraordinary Effort[…]