Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Be Consistent

In order to be successful at anything, you must continually be consistent in your habits. Consistency means to be habitual in your activities, actions and thoughts. For example, I post a blog daily, post a quote of the day daily, exercise daily, do a cryptogram daily, and read something inspiring daily. I try to connect Read more about Be Consistent[…]

The Key To Being Seen, Heard, And Understood

Donald Miller’s book, Building A Story Brand is fascinating book I’m loving. His first chapter is about clear communication without a lot of noise. He asks, “So what’s your message? Can you say it easily? Is it simple, relevant, and repeatable? Can your entire team repeat your company’s message in such a way that it Read more about The Key To Being Seen, Heard, And Understood[…]

Psychological Safe Teams

This morning, as I read Brene Brown’s book, Dare to Lead, I came across Google’s five-year study on highly productive teams, Project Aristotle, found that “psychological safety – team members feeling safe to take risks and be vulnerable in front of each other – was “far and away the most important of the five dynamics Read more about Psychological Safe Teams[…]

Emotional Intelligence

Boost your “Emotional Intelligence” with these 3 questions: 1. What are the differences between how you see yourself and how others see you? – Self-awareness, self-management, social awareness, and relationship management. 2. What matters to you? What are your goals? 3. What changes will you make to achieve these goals? – what actions will you Read more about Emotional Intelligence[…]

What is Philanthropy?

According to Wikipedia, “Philanthropy” means the love of humanity. A conventional modern definition is “private initiatives for the public good focusing on quality of life,” which combines an original humanistic tradition with a social scientific aspect developed in the 20th century. The definition also served to contrast philanthropy with business endeavours which are private initiatives Read more about What is Philanthropy?[…]