Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Believe You Can Have It

Seth Ebeling, MBA, posted the following article on LinkedIn. Ebeling quotes Jack Canfield, “Decide what you want. Believe you can have it. Believe you deserve it and believe it’s possible for you.” Do you know that you can be, do or have anything you want. Sometimes the hardest part can simply be choosing what we Read more about Believe You Can Have It[…]

More Z’s May Yield More A’s

When the Seattle School District delayed high school start times by an hour, students caught an extra 34 minutes of sleep per day, and their grades improved by about 5 percent while absences decreased by 7 percent. Research at https://advances.sciencemag.org highlights the ways in which traditional high school start times, which aren’t aligned to teenagers’ Read more about More Z’s May Yield More A’s[…]

6 Emotional-Intelligence Job Skills Required

Lolly Daskal posted an article on LinkedIn about the importance of 6 emotional-intelligence (EQ) required in the next few years. Daskal says that two-Thirds of Americans believe that in 50 years robots and computers will do much of the work humans do today. Some studies predict that 5 million jobs will be lost to automation Read more about 6 Emotional-Intelligence Job Skills Required[…]

5 Amazing Benefits of Alone Time

In an article shared on Facebook recently, it shared that there are 4 amazing benefits of making sure to have some alone time. They are: 1. You will feel happy and more fulfilled and at peace with yourself and simply relax. 2. You get in touch with who you are, to understand your distinct identity. Read more about 5 Amazing Benefits of Alone Time[…]

The Most Important Question In Any Classroom

Gavin McCormack posted the following article on LinkedIn about how to inspire students. McCormack states that if you want your children to be engaged in every lesson you teach, there’s one question you need to add into every lesson plan you’ll ever write. So you’re teaching your class about volcanoes. “Don’t tell them everything” is Read more about The Most Important Question In Any Classroom[…]

9 Habits of Highly Successful People

Tom Corely’s best selling book, Change Your Habits, Change Your Life, quoted the following habits that wealthy people have in common: 1. They get up early. 2. They read a lot. 3. They spend 15 – 20 minutes each day focused on thinking. 4. They make exercise a priority. 5. They spend time with people Read more about 9 Habits of Highly Successful People[…]

11 Commandments for Teamwork

European Leadership posted the following 11 commandments for successful teamwork: 1. Work to build trust. 2. Help everyone win. 3. Show everyone respect. 4. Make decisions based on consensus. 5. Be engaged. 6. Confront issues right away. 7. Get to know each other. 8. Keep expectations visible and clear. 9. Eliminate toxic teammates. 10. Work Read more about 11 Commandments for Teamwork[…]