The following checklist is perfect for anyone who works in a business or in an education facility.
– Take a moment to think about your day.
– Acknowledge on thing that was difficult during your workday – let it go.
– Be proud of the effort you put in today.
– Consider 3 things that went well.
– Check on your colleagues before you leave – are they okay?
– Are you okay? Your managers are here to support you.
– Now switch your attention to home.
Rest and Recharge!