Category: Mindfulness
Angry Thoughts Interview
I love Oprah’s interview with Dr. Jill Bolte Taylor on The Wisdom of Sundays. Dr. Jill Bolte Taylor: Pay attention to how things feel in your body. Because you know Read more about Angry Thoughts Interview[…]
Human Connection
Brené Brown writes the following in her book (page 120), Braving the Wilderness … “How do we cultivate and grow our belief in inextricable human connections internally? The answer that Read more about Human Connection[…]
Being “On Purpose”
Please note the attached video interview between Oprah and Caroline Myss from Super Soul Sundays about, “How to you know you’ve found your purpose in life?” I found this interview Read more about Being “On Purpose”[…]
Growth Mindset
Intrinsic learning video by Carol Dweck …
The Art of Encouragement
The dictionary defines encouragement as, the act of inspiring courage and confidence. Genuine encouragement is not idle flattery nor is it pity. It is instead the transfer of courage from Read more about The Art of Encouragement[…]
Personal Bank Account
PBA Deposits: Keep promises to yourself. Do small acts of kindness. Be gentle with yourself. Be honest. Renew yourself. Tap into your talents. PBA Withdrawals: Break personal promises. Keep to yourself. Beat yourself up. Be Read more about Personal Bank Account[…]
Baby Steps Into Success
The next time you look in the mirror say something positive about yourself. Show appreciation for someone’s point of view today. Say something like, “Hey, that is a cool idea.” Read more about Baby Steps Into Success[…]
Brave Leadership
There’s no question that it’s easier to manage a “fitting-in” culture. You set standards and rules. You lead by “put up or shut up.” But you miss real opportunities – Read more about Brave Leadership[…]
Civility
The definition of civility … Civility is claiming and caring for one’s identity, needs, and beliefs without degrading someone else’s in the process … It is about disagreeing without disrespect, Read more about Civility[…]