The Process of What We Do In Situations

Bob Archer shared an interesting article on LinkedIn about how we behave in any given situation. He said that if you asked someone why they behave in a particular way in a given situation, they would probably say the “it seemed obvious to them” or that it “was instinctive.” We all have a data bank Read more about The Process of What We Do In Situations[…]

The 5 Habits of Exceptionally Good Listeners

1. Focus on the person, not the problem. Most of us are problem solvers at heart. However, when a person has a problem, you must focus on them personally, not on their problem. They are asking you to listen. 2. Ask open-ended questions. Conversations are about more than information exchange. They’re about connection. Instead of: Read more about The 5 Habits of Exceptionally Good Listeners[…]

Oprah’s 10 Top Rules for Self-Love

1. Take responsibility for your life. 2. Believe in yourself. 3. There are no mistakes or failures. The losses are there to guide you. 4. Meditate daily. Love life. 5. Take care of yourself, fill yourself up and keep yourself full. 6. Goi inside yourself and know that all things are possible. 7. Focus on Read more about Oprah’s 10 Top Rules for Self-Love[…]

A Perfectionist’s Guide to Getting Things Done (2)

Other tools and suggestions for the “Perfectionist” are as follows: 1. Get in your head and rehearse. Top athletes around the world all have a training trick in common called mental rehearsal, where they’ll simply visualize hitting the winning shot or beating the buzzer. You’ll want to imagine all emotions and senses, not just visuals. Read more about A Perfectionist’s Guide to Getting Things Done (2)[…]

The Perfectionist Can Get Things Done

Unlike most procrastinators, you don’t have something you’re putting off doing right now. That little nagging voice in the back of your mind yelling at you to just get started? Yup, it’s not there. Because you get stuff done. Kind of. A perfectionist holds herself to incredibly high standards. And that pressure always makes you Read more about The Perfectionist Can Get Things Done[…]

Different Types of Meditation

Alice G. Walton posted an interesting article about meditation and the Brain and how different types of meditation change different parts of the brain. There have been many opinions about how to change the brain. “Now, a new study from Max Planck Institute finds three different types of meditation training are linked to changes in Read more about Different Types of Meditation[…]