Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Respect Others

As we grow up, many of us have been told to mind our manners. Most cultures have such expectations. I believe it is because all human beings of all cultures desire “Respect” from others. However, we must learn to “Respect” ourselves first in order to “Respect” others. We must learn to accept the fact that Read more about Respect Others[…]

Practice Mindfulness Daily

I read the following explanation on Mindfulness from ‘Daily Life.com’ and am sharing it with you this day since it inspired me this morning. “Mindfulness is the practice of constantly observing, reflecting on, and directing your thoughts. Being mindful means intentionally overriding your automatic thoughts with thoughts of positivity and love. Mindfulness allows you to Read more about Practice Mindfulness Daily[…]

Leaders Must Be Authentic

To be “Authentic” you must be genuine, trustworthy and reliable. You will not be a successful leader unless you are the real deal. When I think of “Authentic” leaders I’ve known, three women come to mind. All three had a few characteristics in common. They were authentic but not perfect. They were confident, but humble. Read more about Leaders Must Be Authentic[…]

To Be Cohesive is Teamwork

“Cohesive” is something that comes together and stays together. It is about having a common goal and aim as a team. John Maxwell says, “Teamwork is dreamwork.” A common dream helps a team work together in harmony, cohesively. Train people to be a cohesive team so that when there is chaos, leaders can bring them Read more about To Be Cohesive is Teamwork[…]

We All Want To Be Attractive

What is “Attraction?” According to the dictionary, the definition of “attraction” is a person or thing that attracts by arousing interest, or in physics, the force by which bodies attract or approach each other. We all want to be attractive. We put way too little stress on having a positive attitude versus being physically attractive. Read more about We All Want To Be Attractive[…]