Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Human Connection

Brené Brown writes the following in her book (page 120), Braving the Wilderness … “How do we cultivate and grow our belief in inextricable human connections internally? The answer that emerged from my research shocked me. Show up for collective moments of joy and pain so we can actually bear witness to inextricable human connection. Women and Read more about Human Connection[…]

Brave Leadership

NFL coach Peter Carroll of the Seattle Seahawks, when asked about the challenges of developing an organizational culture of true belonging, he replied the following … “There’s no question that it’s easier to manage a fitting-in culture. You set standards and rules. You lead by put up or shut up” But you miss real opportunities Read more about Brave Leadership[…]

Being “On Purpose”

Please note the attached video interview between Oprah and Caroline Myss from Super Soul Sundays about, “How to you know you’ve found your purpose in life?” I found this interview extremely meaningful for myself since I have now re-branded my business of Summit Education (now Summit Consulting). However, this interview resonates with me as an educator. Read more about Being “On Purpose”[…]

The Art of Encouragement

The dictionary defines encouragement as, the act of inspiring courage and confidence. Genuine encouragement is not idle flattery nor is it pity. It is instead the transfer of courage from one person to another. It is a firm reminder of the teacher’s confidence in the student’s talents, strengths, resources and opportunities. When that confidence is Read more about The Art of Encouragement[…]

Baby Steps Into Success

The next time you look in the mirror say something positive about yourself. Show appreciation for someone’s point of view today. Say something like, “Hey, that is a cool idea.” Think of a limiting paradigm you might have of yourself, such as, “I’m not outgoing.” Now, do something today that totally contradicts that paradigm. Think Read more about Baby Steps Into Success[…]

Brave Leadership

There’s no question that it’s easier to manage a “fitting-in” culture. You set standards and rules. You lead by “put up or shut up.” But you miss real opportunities – especially helping your team members find their purpose. When you push a “fitting-in culture” you miss the opportunity to help people find their personal drive Read more about Brave Leadership[…]

Civility

The definition of civility … Civility is claiming and caring for one’s identity, needs, and beliefs without degrading someone else’s in the process … It is about disagreeing without disrespect, seeking common ground as a starting point for dialogue about differences, listening past one’s preconceptions, and teaching others to do the same. Civility is the Read more about Civility[…]

7 Habits of Successful People

I love Stephen Covey’s book, The 7 Habits of Successful People … Be Proactive – Take responsibility for your life. Begin With the End in Mind – Define your mission and goals in life. Put First Things First – Prioritize and do the most important things first. Think Win-Win – Have an everyone-can-win attitude. Seek Read more about 7 Habits of Successful People[…]