6 Ways To Be Happier

Strati Georgopoulos posted the following 6 ways to be happier: 1. Focus on the things you’re grateful for – big and small. 2. Meditate. You’ve got to train yourself to get into the parasympathetic nervous system. 3. Get sleep. Being tired is a recipe for unhappiness. 4. Eat right. Your diet and microbiome wildly influence Read more about 6 Ways To Be Happier[…]

Replace Detention With Meditation

The following article was posted on LinkedIn today: “Imagine you’re working at a school and one of the kids is starting to act up. What do you do? Traditionally the answer would be to give the unruly kid detention or suspension. But in my memory, detention tended to involve staring at walls, bored out of Read more about Replace Detention With Meditation[…]

Goals & Flexibility

Gordon Tredgold, on LinkedIn, stated the following opinions on goals and flexibility: “I believe that we have to be firm about our goals, but flexible about our approach. Just because our first plan didn’t work that doesn’t mean we should quit, nor does it mean we should persist indefinitely with that plan. It might just Read more about Goals & Flexibility[…]

Empathy is a Choice

Empathy is a choice – and it’s a vulnerable choice – because in order to connect with you, I have to connect with something in myself that knows that feeling … Rarely, can a response make something better, what makes something better is connection. Brene Brown has a video on YouTube that shows this clearly. Read more about Empathy is a Choice[…]

Goals That Are Cool

Strati Georgopoulos posted the following cool list of goals: 1. Writing thank you notes. 2. Learning and using people’s names. 3. Showing up on time. 4. Learning a new skill. 5. Learning the art of listening. 6. Admitting you were wrong. 7. Random acts of kindness. 8. Being a mentor. 9. Investing in your future. Read more about Goals That Are Cool[…]