Parenting

Every parent wants the very best for their child. Current research show that MINDFULNESS is a practice necessary for successful leaning and growing.

 

Benefits of MINDFULNESS:

  • Improved solution focused thinking;
  • Healthier bodies;
  • Improved brain function;
  • Happiness in relationships;
  • Improved ability to focus on present moment;
  • Improved listening and communication skills;
  • Empowerment;
  • Accountability and responsibility for ones actions;
  • Confidence; and
  • Intrinsic motivation.