Mindfulness

MINDFULNESS involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them -- without believing. For instance, that there is a "right" or "wrong" way to think or feel at any given moment.

 

Benefits to MINDFULNESS:

  • Being present in the moment;
  • Being effective in the moment (competence);
  • Improved relationships;
  • Empowerment;
  • Healthy mind, body, heart and soul; and
  • Happier quality of life.
Socially Responsible Critical Thinkers