MINDFULNESS involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them -- without believing. For instance, that there is a "right" or "wrong" way to think or feel at any given moment.
Benefits to MINDFULNESS:
- Being present in the moment;
- Being effective in the moment (competence);
- Improved relationships;
- Healthy mind, body, heart and soul; and
- Happier quality of life.