Sharpening the saw physically is not limited just to physical exercise. Think about the food you eat. Here’s a plan to help you sharpen your saw regarding nutrition. Answer each of the following questions, then your plan will be set and waiting for you to take action. (Body, Mind, Heart, and Soul) (Refer to p. 209)
The previous lesson on Habit 7, yesterday was about you understanding that Sharpen the Saw means continual self-improvement. Your activity was to make two lists, one, things you like to do to keep yourself physically sharp, and two, the things you’d like to do. In this lesson, we’d like to challenge you to choose a few items on your list and write them in the spaces under “Activity” on a chart with 3 columns. The second column is about you making a plan for when, where and how you want to do them, and the third column is about you deciding how long, the length of time you want to spend doing each activity. Once you have completed your chart, find an accountability partner, someone who you and the person partner to keep each other on task. Place your chart somewhere you will see daily as a reminder. (See page 208 – The 7 Habits of Effective Teens)
ACTIVITY. WHEN, WHERE, HOW. LENGTH OF TIME
A DREAM Written
Down With A
Becomes a GOAL. A GOAL Broken
Becomes a PLAN.
A PLAN Backed By
Makes Your DREAMS
Greg S. Reid
we can do
we can do
Covey talks about how his family uses synergy every day for 15 minutes after a family meal, calling it the “15 minute program”. He says they each pitch in to clear away the meal. That’s what synergy is: valuing differences and then working together to create a better solution than what anyone could do alone. It’s when 1+1=3 or more. Covey’s story about soccer is an excellent example of synergy when the characters of the 7 Oaks gang agreed to Sophie’s idea to play the game based on each character’s unique strengths. I certainly see a benefit to teaching this habit to our students. Soccer is probably the number one sport that causes conflict on our elementary school playgrounds. Soccer seems to draw out the “bad guy” in our students even though they would all say that we should treat each other with respect.
The Plum Village Children’s Manual shares a story of Buddha’s challenges and temptations when he wanted to accomplish something very important such as enlightenment and peace. Usually, whenever we want to do something that is very important in our life, we meet challenges. The story is about Mara, the bad guy, the force that pulls us away from what we want, from what we know is right. Mara is out there, but he or she is also inside of us. The ways that Mara tries to challenge us is through Distractions & Desire, Fear and Doubt. Some ways to resist the Distractions & Desire & Fear, that keep us away from what we want, is through the practice of mindfulness with 3 in-breaths and 3 out-breaths whenever each of these challenges appear. When you are distracted by Doubt, the worst weapon of them all, is to sit very still and put one hand down and touch the Earth. Put one hand on your lap, and one hand touching the Earth while breathing 3 in-breaths and 3 out-breaths. This story reminds us that the Earth is always there for us, ready to support us and help us when we have difficulty. So, anytime you feel upset, lonely, scared or confused, go to the Earth. Release your feelings onto the Earth and open yourself up to her support and healing energy.
Join both your palms and bring them to your forehead, then to your heart, in this way uniting body and mind, and then kneel down, resting our forehead on the earth (the child’s pose in yoga) with our palms turned up in a gesture of receiving, of openness, of resting, while we listen to and visualize what we want. When you hear the bell, you stand up and bow. We will touch the earth 3 times, first to Mother Earth, then to our parents, then to enjoy and appreciate who we are.
The teacher’s task is not to implant facts
but to place the subject
to be learned in front of the learner
and, through sympathy, emotion, imagination and patience,
to awaken in the learner
the restless drive for answers
and insights which enlarge the personal life
and give it meaning.
Nathan M. Pusey
Twenty Years From Now,
You Will Be More Disappointed
By The Things You Didn’t Do
Than The Ones You Did Do.
Keep Hope Alive! Kid, You’ll Move Mountains!
Habit 7 is all about keeping your personal self sharp so that you can better deal with life. It means regularly renewing and strengthening the four key dimensions of your life – Your Body – the physical dimension with exercise, eating healthy, sleeping well, and relaxing; Your Brain – the mental dimension by reading, educating, writing, and learning new skills; Your Heart – the emotional dimension, by building relationships (RBA,PBA), volunteering, and laughing, and Your Soul – the spiritual dimension, by meditation, keeping a journal, praying, and taking in quality media. It’s very important to balance all 4 dimensions because each dimension will affect the other three.
It’s Me Time – Make a plan to help you sharpen your saw physically. Answer each of the question listed below, then your plan will be set and waiting for you to take action. What physical activities do you like to do? Are there any Activities you haven’t tried, but would like to? Make a list.
Like to Do. Want to Try.