Mindfulness Blog

We’re all trying to become better people and improve ourselves, so here's what I want to share with you ...!

Authenticity Definition by Brene Brown

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are. Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable; exercising the compassion that comes from knowing that we are all made of strength and Read more about Authenticity Definition by Brene Brown[…]