Body Appreciation Meditation – Touching, Connecting

The following meditation helps you become more attuned to your body. The in-breath is to touch a certain part of your body: eyes, ears, heart, lungs, and so on. The out-breath smiles to that part of the body. The out breath is to thank that part of your body for doing it’s job. At first you just recognize and smile to the different parts of your body, but gradually you shall see each individual part very clearly and deeply.

  1. Aware of the hair on my head, I breath in.                                                    Smiling to the hair on my head, I breath out.           Hair
  2. Aware of my eyes, I breathe in.                                                                            Smiling to my eyes, I breathe out.                                Eyes
  3. Aware of my ears, I breathe in.                                                                        Smiling to my ears, I breathe out.                                Ears
  4. Aware of my teethe, I breathe in.                                                                            Smiling to my teethe, I breathe out.                            Teethe
  5. Aware of my smile, I breathe in.                                                                      Smiling to my smile, I breathe out.                              Smile
  6. Aware of my shoulders, I breathe in.                                                              Smiling to my shoulders, I breathe out.                      Shoulders
  7. Aware of my arms, I breathe in.                                                                       Smiling to my arms, I breathe out.                              Arms
  8. Aware of my lungs, I breathe in.                                                                        Smiling to my lungs, I breathe out.                              Lungs
  9. Aware of my heart, I breathe in.                                                                        Smiling to my heart, I breathe out.                               Heart
  10. Aware of my liver, I breathe in.                                                                        Smiling to my liver, I breathe out.                                Liver
  11. Aware of my bowels, I breathe in.                                                                   Smiling to my bowels, I breathe out.                            Bowels
  12. Aware of my kidneys, I breathe in.                                                                    Smiling to my kidneys, I breathe out.                           Kidneys
  13. Aware of my feet, I breathe in.                                                                           Smiling to my feet, I breathe out.                                   Feet
  14. Aware of my toes, I breathe in.                                                                        Smiling to my toes, I breathe out.                                  Toes

 

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